Men's Health

Boy, that hurts!
Sports injuries are a real pain. Can I just heal at home or should I call a doctor?

You go high for a rebound but a heftier, taller player beats you to the ball. As you land, you raise your arms to deny him a clear view of the quick point guard running down the sideline. Instinctively, the man with the ball cocks his elbows. Unfortunately, your head was in the way. You go down like a sack of potatoes.

Sports injuries can be either acute traumatic (requiring immediate medical care) or chronic overuse injuries. When should you treat a sports injury yourself, and when should you stop playing until you see a physician? Here are a few sports injuries that you should know about.

It's all in the head
Don't take chances with a concussion or any other head injury.

The brain is composed of tissue with the consistency of gelatin and is normally cushioned by spinal fluid. A concussion occurs when the brain knocks against the bony surface of the skull. Injuries that can occur to the brain in a concussion are bruising, tearing blood vessels, stretching nerve fibers, and increase in the pressure inside the skull as a result of bleeding or swelling. In a concussion, normal brain function is interrupted.

Concussions can be caused by a blow to the head or by a rapid deceleration that causes the brain to slosh inside the skull. According to the Centers for Disease Control and Prevention (CDC), 300,000 U.S. athletes, most of them high school or college athletes, suffer concussions or other mild to moderate brain injuries each year.

The American Association of Neurological Surgeons (AANS) says that about one-third of these injuries occur in football and that the risk of concussion in football is three to six times higher in players who have had a previous concussion.

In most cases, concussions do not cause a loss of consciousness. One concussion does not usually cause permanent damage, but the AANS warns that there is no such thing as a "mild concussion." A healthcare provider should always be consulted, especially if any of these symptoms occur:

• Unconsciousness
• Headache
• Vision disturbance
• Dizziness
• Loss of balance
• Confusion
• Memory loss
• Ringing ears
• Nausea or vomiting
• Difficulty in concentrating

Symptoms in adults that require immediate medical attention:

• Headaches that get worse
• Weakness, numbness or decreased coordination
• Repeated vomiting
• Cannot be awakened
• Having one pupil---the black part in the middle of the eye---larger than the other
• Convulsions or seizures
• Slurred speech
• Getting more and more confused, restless or agitated

Symptoms in children that require immediate medical attention:

• Any of the danger signs for adults
• Won't stop crying
• Can't be consoled
• Won't nurse or eat

Post-concussion syndrome can occur in people who suffer a head injury. They may have poor memory and concentration, headache, fatigue and dizziness for weeks or months after the injury. In a child with a moderate concussion, there may be increase in irritability, angry behavior and meanness for up to a year. The AANS recommends that athletes refrain from playing while they have these symptoms, and that those who have had repeated concussions consider ending participation in that sport.

Your neck is on the line
The neck supports the head and is very flexible, so many injuries to the neck occur from a fall or an abrupt jerking of the head (whiplash). Neck pain can be caused by strains, sprains or fractures. Strains and sprains are injuries to the muscles and ligaments. Pain can also come from injury to nerves that branch from the neck into the arms and hands. The action that injures a neck does not have to be sudden. Injury can occur over a period of time from activities that strain the neck such as mountain bike riding and horseback riding.

Symptoms that indicate medical attention is necessary:

• Neck pain after an injury. If the pain is severe, the person should not be moved and emergency medical personnel should be called.
• Pain or numbness radiating down an arm, or weakness in an arm
• Pain that continues for a period of time

If severe neck pain occurs following an injury (motor vehicle accident, diving accident, fall), a trained professional, such as a paramedic, should immobilize the patient to avoid the risk of further injury and possible paralysis. Medical care should be sought immediately. Immediate medical care should also be sought when an injury causes pain in the neck that radiates down the arms and legs. A radiating pain or numbness in your arms or legs, causing weakness without significant neck pain, should also be evaluated.

The treatment for neck pain depends on the cause. Most often combinations of rest, medication and immobilization are successful. If these are not effective, physical therapy and, occasionally, surgery is needed.

Use some elbow grease
The elbow is formed by three bones: the bone of the upper arm (humerus) and the two bones of the forearm (radius and ulna). The two bony knobs at the end of the humerus are called epicondyles. Tendons attach muscles to bones at the epicondyles. These muscles move the wrist and fingers. Overuse of these muscles in sports or other activities can cause the tendons to become inflamed or torn. This condition is commonly known as "golfer's elbow" or "tennis elbow."

A symptom of elbow tendonitis is pain while doing activities that involve the wrist and fingers (such as using a screwdriver, hammer, scissors). Pain may continue even when the hand is resting.

Treatment usually is rest from the activities that cause pain and ice applied to the sore area several times a day for 20 minutes.

See a doctor if the pain persists. Your doctor may suggest strengthening exercises and ways to modify your activities such as straps that relieve stress on the tendons or braces. Over-the-counter or prescribed medications can reduce the inflammation and relieve pain. Other treatments are cortisone shots and surgery.

A shoulder to cry on
The shoulder is made up of three joints. The glenohumeral joint is a ball and socket joint linking the collarbone (clavicle) to the upper arm bone (humerus). The acromioclavicular joint joins the shoulder blade (scapula) ?to the clavicle. The third joint, scapulothoracic, joins the scapula to the back of the rib cage. The rotator cuff, four muscles that surround the shoulder, stabilize it. Tendons attach these muscles to bones. Bursae (small fluid-filled sacs) decrease friction during shoulder movements.

The shoulder is the most flexible joint in the body. Because of this flexibility, it is vulnerable to injury. Most injuries to the shoulder are to the muscles and ligaments; seldom are bones injured. Shoulder injuries are common in sports that require overhead motion like swimming, tennis, pitching and weight lifting.

The American Academy of Orthopaedic Surgeons (AAOS) suggests that you see a healthcare provider if you have any of the following symptoms after a shoulder injury:

• Continuous pain
• Stiff shoulder
• Feeling as if your shoulder could pop out or slide out of the socket
• Decrease in shoulder strength or movement so that you cannot carry on with daily activities

Treatment for most shoulder injuries is rest and ice several times a day for 20 minutes and over-the-counter or prescribed anti-inflammatory medications. If these don't work, your healthcare provider might suggest strengthening exercises.

See a doctor immediately if you cannot lift your arm or if the shoulder is very painful, swollen and discolored. Your shoulder may be dislocated.

I kneed you so bad
The knee joins the lower end of the thighbone (femur), the shinbone (tibia) and the kneecap (patella). It is the largest joint in the body and bears much of the body's weight. Large ligaments connect the bones and stabilize the joint. Cartilage (the meniscus) forms a cushion between the bones and absorbs shock during motion.

Common athletic injuries to knees involve blows to the knee, twisting, jumping, slowing down when running and changing directions. Most often it is the ligaments of the knee that are injured. Sports in which knee injuries are common are basketball, skiing and sports requiring cleated athletic shoes.

Symptoms that require medical attention after a knee injury:

• Pain accompanied by swelling or redness
• Deformed joint
• Pain over the kneecap (patella)
• Inability to stand (knee "buckles")
• Difficulty walking or inability to walk
• Knee "locks" and won't bend
• Hearing a "pop" when the knee was injured

For minor pain, try RICE: Rest, ice, compression and elevation. Your healthcare provider may suggest over-the-counter or a prescribed anti-inflammatory medication. If this does not work, see your healthcare provider again. Further treatment will depend on the cause of knee pain.