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Go hard or go home


American surfer and shark attack survivor Bethany Hamilton once said, “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” Well, if there is any girl who can fit the description, it has got to be our very own professional squash player Low Wee Wern.

Speaking to Low Wee Wern, it does not take long for me to realize just how much her maturity belies her age. Only 26 this year, this Malaysian lass is wise beyond her years. Perhaps, it is this very maturity that helped her rebound both physically and...

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A Petite Powerhouse


There’s the saying ‘good things come in small packages.’ Well, in Azura Zainal’s case, it’s certainly true.

Effervescent, bubbly, vivacious – these are some of the words that instantly come to mind when you meet Azura Zainal. She may stand at a mere 163 cm but don’t let her petite frame fool you; this lady is a real powerhouse!

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Growing strength to strength


Songwriter, singer, Broadway actress and now yoga entrepreneur. Is there anything Malaysian darling Atilia Haron cannot do?

When we met up with Atilia Haron recently, the first thing that popped into our minds was just how fit she looked – undoubtedly the result of a fit and healthy lifestyle. Addressing her svelte figure, the Malaysian beauty admits candidly, “I wasn’t always fit, you know. I used to be underweight and had the misconception that if I were...

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A man of many talents


Adventurer, advocate, author and attorney Dato’ Dr Arunan Selvaraj shares with us what makes him tick and keeps him going.

Dato’ Dr Arunan Selvaraj is a man of many talents and distinguished accomplishments. A lawyer, he is the founding and managing partner of Messrs Rusmah Arunan and Associates. He has also established himself as a proponent and advocate for physical and mental wellness. A popular speaker as well as author, he is well known as a “straight A” man among his peers.

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Expressing Breastmilk in the Workplace


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I’m 6 months pregnant and I plan to breastfeed my baby after I return to work. My working hours are from 9 am to 5 pm. How many...

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Chew gum, lose weight

How often have you heard your granny tell you, “Stop chewing on that gum. Spit it out or you’re going to get a lot of wind in your...


Birth control pills for acne

I heard that birth control pills can help treat acne. If this is true, what type of...

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Share with us one of your health experiences; your greatest worries and comforts, things you did to soothe your sick loved one, etc. Selected stories will be published in our next HealthToday issue and Facebook Fan Page.

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angie   wanping_ng@yahoo.com      6/3/2016 4:23:37 PM
Pls let us know if we can advertise free in your magazine our health device. TQ Submitted By: angie

angie   wanping_ng@yahoo.com      5/9/2016 11:17:14 AM
Pls give us your contact number, we would like to advertise in your magazine. thanks. Submitted By: angie

Ho   slho29@hotmail.com      4/19/2016 6:50:49 PM
What are the benefits of taking probiotics? What is Kefir? I was recently introduced Kefir as a good source of probiotics. Submitted By: Ho

HIDAYU   nazratulhidayu@yahoo.com      4/15/2016 11:42:25 AM
Dear Pharmacist, May I know what is the best supplement for acne skin? my skin some time dry , sometimes oily... Submitted By: HIDAYU

VICKNESWARAN NAKAR SALAPAN   nsvickneswaran@yahoo.com      2/8/2016 1:10:21 AM
Is there any chance to pay the subscription using credit card? Submitted By: VICKNESWARAN NAKAR SALAPAN

prema   lnpremah@yahoo.com      10/6/2015 2:16:59 PM
dear sir,mdm I relaxing my hair last mnt.nw my hair falling too much..before this I nvr having this problem...I think the main reason is the solution when relaxing my hair....pls tell me...what can I do to stop falling....other than than...I salute for health today...I really love to read...for your information I m a nurse....tq so much... Submitted By: prema

Ginny   ginnygeraldine@hotmail.com      10/1/2015 9:56:58 PM
Hi. May I know if there is any job position suitable for a fresh graduate in nutrition? Thanks. Submitted By: Ginny

Leong Lai Peng   peng0289@gmail.com      8/26/2015 5:00:11 PM
Hi. I'm a 26 year old mum and I had been on contraceptive injection for more than a year after delivering my first child. I had just defaulted my last injection which was on 15th July 2015. I'm worried about the side effects on fertility. I had not got any period since my first period after the first jap. I'm wondering is there any way I can speed up the fertility back? I know it will take a year or more to get back the fertility. I want to get second baby and hope to get back my fertility soon. Please advice and Thank You Submitted By: Leong Lai Peng

Lily   lilyhung25@gmail.com      8/12/2015 4:03:52 PM
Hello, this is Lily from AIESEC, an youth organizaiton. I want to ask if it's possible to offer me your contact number because I have a media invitaion of our coming event on 16th August, so need the contact number to confirm if related department received our mail or not. Thank you! Submitted By: Lily

Pragash   prakash8888@gmail.com      5/29/2015 11:26:24 AM
Dear sir, I am a Diabetic. What should be my sugar reading two hours after breakfast, lunch and dinner? Please let me know the reading for pre breakfast, pre lunch and pre dinner. Thank you Submitted By: Pragash

Potatoes have no nutritional value at all. Not to mention, they are fattening.






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