Lost weight has a nasty habit of sneaking back up on you if you aren’t careful!
People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems.
“Stop being afraid of what could go wrong, think of what could go right.”
Thinking of removing your wisdom tooth but terrified of subjecting yourself to oral surgery? Let us assure you – you will be fine!
The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?
Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple.
You might have heard that whole grains are packed with nutrients. Do you know that it is also a rich source of dietary fibre, and therefore is good for the heart? [Read More]
Bust bad breath with simple remedies you can get in your kitchen. [Read More]
Palm oil is a rich source of tocotrienols, which we have seen in previous issues to have many potential benefits to our health. But that’s not all! There are other beneficial substances also found in... [Read More]
Research suggests that the very act of using our hands and body to explore our creativity (such as through art, movements and drama) can lift our moods and improve our mental wellbeing. It can also, u... [Read More]
From courtroom to yoga, Robyn Lau cherishes every moment of her amazing life. [Read More]
Early in 2016 saw the release of When Breath Becomes Air, the memoir of Indian-American neurosurgeon Dr Paul Kalanithi, who died of lung cancer in 2015. In the beautifully written book, he shared his ... [Read More]
We look at some of the foods which are commonly perceived to be unhealthy but are actually more nutritional than we think [Read More]
But does it really? [Read More]
Geriatrics medicine (or just geriatrics) is still rather poorly understood in Malaysia, despite its rising prominence in other parts of the world. We speak to Assoc Prof Dr Tan Maw Pin, one of the few... [Read More]
With the number of overweight Malaysian children reaching an all-new high, the need for children to adopt healthy lifestyles couldn’t be greater. HealthToday talks to Mark Williams, the official coac... [Read More]
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