Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ...
We have all heard about poison ivy, which can cause rashes and allergic reactions with just one touch. There are beneficial kinds of ivy, however, such as the English ivy.
Sleep-deprived? With these tips, you may finally be able to bid “goodnight” to insomnia. [Read More]
Floss; not just to look aesthetically presentable, but for better oral health. [Read More]
Don’t take the air we breathe for granted. Cleaner air may affect our health and even our life span. [Read More]
For many people, eggshell membrane may seem to be an unusual option, but Kordel’s Eggshell Membrane with BiovaFlex is proving to be the go-to supplement for people seeking hope and relief from mobili... [Read More]
Don’t let resentment and pent-up negative emotions affect your family bliss. Here are some tips to help you make peace with – and even love and accept – difficult in-laws. [Read More]
“Cancer can take away all of my physical abilities. But it cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.” – Jim Valvano [Read More]
Hmm…what snacks should you have post-workout? [Read More]
Hiking is truly for the body, mind and soul! [Read More]
What the krill lacks in size, it more than makes up for it with its nutritional value. [Read More]
The current hot and hazy spell in Malaysia has caused many of us to suffer from cough. Let’s fight back and get some relief. [Read More]
14 Issues pay for only 11 issues