Lost weight has a nasty habit of sneaking back up on you if you aren’t careful!
People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems.
“Stop being afraid of what could go wrong, think of what could go right.”
Thinking of removing your wisdom tooth but terrified of subjecting yourself to oral surgery? Let us assure you – you will be fine!
The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?
Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple.
Dealing with a charge’s incontinence can be a challenge, especially when the charge is uncooperative! [Read More]
Sleep-deprived? With these tips, you may finally be able to bid “goodnight” to insomnia. [Read More]
Floss; not just to look aesthetically presentable, but for better oral health. [Read More]
Don’t take the air we breathe for granted. Cleaner air may affect our health and even our life span. [Read More]
For many people, eggshell membrane may seem to be an unusual option, but Kordel’s Eggshell Membrane with BiovaFlex is proving to be the go-to supplement for people seeking hope and relief from mobili... [Read More]
Don’t let resentment and pent-up negative emotions affect your family bliss. Here are some tips to help you make peace with – and even love and accept – difficult in-laws. [Read More]
“Cancer can take away all of my physical abilities. But it cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.” – Jim Valvano [Read More]
Hmm…what snacks should you have post-workout? [Read More]
Hiking is truly for the body, mind and soul! [Read More]
What the krill lacks in size, it more than makes up for it with its nutritional value. [Read More]
Subscribe & get a
20% discount on your subscription (11 issues)