Our contributing dietitian and chef answers commonly asked questions about organic food and includes a gorgeous recipe for you to try.
Find out how our cover stars got started in endurance sports, why they believe medical professionals should be fit and learn useful tips. Be inspired!
Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
HealthToday sits down with Dr Lesley Braun to discuss why and how complementary medicine is becoming more relevant in our lives. [Read More]
You are single. Most of your friends are married and starting their own families. That is okay, you are happy with your life... aren’t you? [Read More]
“If the days won't allow us to see each other, memories will, and if my eyes can't see you, my heart will never forget you.” – Unknown [Read More]
Last month, Dr Tee discusses his journey to being a published author and his motivations behind writing Malaysian Diet: the Plain Truth. This month, he shares with us some insight into his career and ... [Read More]
Feeling hot? Here are some cool food ideas to refresh yourself and at the same time, stay healthy. [Read More]
Research suggests that there may be some truth behind the many traditional medicinal uses of bitter gourd. [Read More]
The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit? [Read More]
If you looking for a healthy kind of oil for your diet, try canola oil. [Read More]
Everyone experiences constipation now and then. It is common, but there are still plenty of misconceptions about it floating out there. Here are some myths on constipation busted! Read on to learn wha... [Read More]
There is some truth – and some great benefits – to the age-old cliché that laughter is the best medicine. [Read More]
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