Haunted Sleep

Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.

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Beauty sleep – it works!

Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ...

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A Plant that is Simply Di-Vine

We have all heard about poison ivy, which can cause rashes and allergic reactions with just one touch. There are beneficial kinds of ivy, however, such as the English ivy.

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From Infertility to Parenthood

If you are having difficulties conceiving, no one would know better than you do how much of an emotional roller coaster ride it could be. However, the fertility treatments nowadays have advanced to of...

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Go Ginkgo

We may have heard much about the greatness of ginkgo, but how much do we really know? And what does scientific research have to say?

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A Dangerous Kind of Sleep

An ENT specialist weighs in on obstructive sleep apnoea, a condition that actually stops a person from breathing while asleep.

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The Best Shots In Life: Give Yourself the Best Shot

Stressed out? Looking for that work-life balance? Get a head start with our handy little guide.

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Healthy Living
  • October 2016

    For Healthy Heart & Bones

    Let us take a closer look at how complementary medicine can play a positive role alongside modern medicine when it comes to some common diseases. [Read More]

    Positively Complementary

    HealthToday sits down with Dr Lesley Braun to discuss why and how complementary medicine is becoming more relevant in our lives. [Read More]

    Life, Love & the Single Woman

    You are single. Most of your friends are married and starting their own families. That is okay, you are happy with your life... aren’t you? [Read More]

    Friendship Across the Miles

    “If the days won't allow us to see each other, memories will, and if my eyes can't see you, my heart will never forget you.” – Unknown [Read More]

    A Man of Good Nutrition

    Last month, Dr Tee discusses his journey to being a published author and his motivations behind writing Malaysian Diet: the Plain Truth. This month, he shares with us some insight into his career and ... [Read More]

    Cool It With Food

    Feeling hot? Here are some cool food ideas to refresh yourself and at the same time, stay healthy. [Read More]

    Bitter’s Good!

    Research suggests that there may be some truth behind the many traditional medicinal uses of bitter gourd. [Read More]

    Say Goodbye to Trans Fat?

    The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit? [Read More]

    Hola, Canola!

    If you looking for a healthy kind of oil for your diet, try canola oil. [Read More]

    Constipation: Facts vs Myths

    Everyone experiences constipation now and then. It is common, but there are still plenty of misconceptions about it floating out there. Here are some myths on constipation busted! Read on to learn wha... [Read More]

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