Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ...
We have all heard about poison ivy, which can cause rashes and allergic reactions with just one touch. There are beneficial kinds of ivy, however, such as the English ivy.
Keeping your teeth and gums healthy has a positive lasting impact on other aspects of your health. [Read More]
Cracking your head over what to serve your guests this Raya? Stress, no more! We have just the recipe(s) – pun intended – for you. [Read More]
When the women in the family are doctors on call, getting together as a family for Hari Raya Aidilfitri is a challenge that is well worth the effort. [Read More]
Consultant ENT Surgeon Datuk Dr Kuljit Singh shares how one with obstructive sleep apnoea can still get a good night’s sleep. [Read More]
An ENT specialist weighs in on obstructive sleep apnoea, a condition that actually stops a person from breathing while asleep. [Read More]
: “Now, when you get a viral infection, what normally happens is it takes days or weeks for your body to fight back at full strength, and that might be too late. When you're pre-immunized, what happe... [Read More]
“Love is not only something you feel, it is something you do.” – David Wilkerson [Read More]
“Nothing will work unless you do.” – Maya Angelou [Read More]
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy [Read More]
Stressed out? Looking for that work-life balance? Get a head start with our handy little guide. [Read More]
14 Issues pay for only 11 issues