Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ...
We have all heard about poison ivy, which can cause rashes and allergic reactions with just one touch. There are beneficial kinds of ivy, however, such as the English ivy.
“Forget about all the reasons why something may not work. You only need to find one good reason why it will.” [Read More]
“Stop being afraid of what could go wrong, think of what could go right.” [Read More]
“The only impossible journey is the one you never begin.” – Anthony Robbins [Read More]
“Never let a stumble in the road be the end of your journey.” [Read More]
If you are having difficulties conceiving, no one would know better than you do how much of an emotional roller coaster ride it could be. However, the fertility treatments nowadays have advanced to of... [Read More]
Grieving is a natural reaction to loss, but how do you grieve in your own way and at your own pace? [Read More]
A cancer survivor draws from her experiences to offer strength and support to other cancer patients. [Read More]
We are blessed with many types of plants, flowers and fruits – learn how you can use them to bring out your beauty. [Read More]
Who wants some garlic? (Don’t mind the smell!) [Read More]
We may have heard much about the greatness of ginkgo, but how much do we really know? And what does scientific research have to say? [Read More]
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