Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ...
We have all heard about poison ivy, which can cause rashes and allergic reactions with just one touch. There are beneficial kinds of ivy, however, such as the English ivy.
Now, you can work up a healthy sweat in the comforts of your own home with the far infrared (FIR) sauna. [Read More]
Whether you’re all about low-carb diets or just looking for a change, zoodles have something for you. [Read More]
Lost weight has a nasty habit of sneaking back up on you if you aren’t careful! [Read More]
Dentures these days have come a long way since our grandmothers’ time. [Read More]
Thanks to the advances of modern dentistry, missing teeth is no longer a crippling handicap. [Read More]
The worries (or woes, rather) of women seem endless, and cellulite is definitely part of them! [Read More]
How do I know which cough mixture is right for me? [Read More]
Tired of flu bugs, GST, and plain old monotony in your workplace? Let’s make some changes. [Read More]
People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems. [Read More]
With the recent release of fasting guidelines, Muslim diabetics can now fast with less worries about health complications. [Read More]
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