Our contributing dietitian and chef answers commonly asked questions about organic food and includes a gorgeous recipe for you to try.
Find out how our cover stars got started in endurance sports, why they believe medical professionals should be fit and learn useful tips. Be inspired!
Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ... [Read More]
Tried everything to fix your sinus problem? How about cutting your nose? But not to spite your face! Read on to learn more about a safe, effective, minimally invasive surgical procedure for improving ... [Read More]
“Hello, this is Befrienders. How may we help you?” [Read More]
Lunchbox delivery service Chopstick Diner is proof that you can put the "yum" in healthy eating. [Read More]
Dr Chee Huei Phing discusses the health benefits and concerns of sugar substitutes. [Read More]
As you give your body the healthy workout it deserves, don’t neglect the other essential part of your body– your brain. [Read More]
A consultant geriatrician discusses how today's busy families can still provide good care for their elderly folks. [Read More]
These days, many medical establishments in Malaysia are well equipped to help kick the drinking habit. [Read More]
Braces help straighten out one’s teeth for that glorious smile, but beware of fakes. [Read More]
Being infected is the last thing you need when you are travelling. So, are you fully protected with the right vaccination? [Read More]
11 Issues + a Special Gift* for only RM 82.50