How to Lose Weight (Without Gaining It Back)

Lost weight has a nasty habit of sneaking back up on you if you aren’t careful!

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When Fasting Hurts

People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems.

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Sowing the Seeds of Hope

“Stop being afraid of what could go wrong, think of what could go right.”

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The Wisdom Tooth Dilemma

Thinking of removing your wisdom tooth but terrified of subjecting yourself to oral surgery? Let us assure you – you will be fine!

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Say Goodbye to Trans Fat?

The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?

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Are instant noodles all that bad?

Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple.

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Healthy Living
  • October 2016

    Oh, the Nerve!

    Suffering from lower back pain? Well, this article might just have the solution you have been – pardon the pun – aching for. [Read More]

    Hot, Hot, Hot!

    Hot times are here, and they can spell health problems if we are vulnerable and are not prepared to deal with the heat. [Read More]

    Go Hard or Go Home

    American surfer and shark attack survivor Bethany Hamilton once said, “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck w... [Read More]

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