Find out how our cover stars got started in endurance sports, why they believe medical professionals should be fit and learn useful tips. Be inspired!
Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
At times we do wonder: can a nosebleed really be that dangerous? We decide to ask Dato’ Paduka Dr Balwant Singh Gendeh for the pesky details.
Obstructive sleep apnoea (OSA) can turn your days and nights into a real-life horror movie.
Sometimes, the best solution to your beauty woes could be the simplest. According to research, not getting enough sleep leads to redder eyes, heavier eyebags and more noticeable wrinkles. Conversely, ...
Yes, it is true! With some changes, many of our local favourites do not have to be guilty pleasures anymore. [Read More]
This Valentine’s Day, why not forgo that restaurant reservation in favour of a heart-y home-cooked meal? After all, nothing says love like caring for your loved one’s health and wellbeing. [Read More]
Is juicing all it is made up to be? Dietitian Ms Verona Lee spills the juice (pun intended) on this health trend. [Read More]
Recently, our nutritionists were jolted to reality when the South East Asia Nutrition Survey (SEANUTS) found that almost half of the Malaysian children surveyed lacked vitamin D. Let us revisit this i... [Read More]
No time to cook oats? No sweat, overnight oats is here! [Read More]
Planning a trip this Chinese New Year? An experienced crime prevention specialist shares a “must do” list of things that you should see to before you leave. [Read More]
Don’t let indigestion and tummy troubles keep you from having an auspicious time this Chinese New Year. [Read More]
Dr Tee E Siong shares some tips on how to give your kids a healthy and nutritious breakfast. [Read More]
A nationwide study reveals why breakfast for children is more important than most parents may think. [Read More]
For 2016, let’s make the most out of our care-receiver’s every meal with these simple, practical life hacks. [Read More]
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