Lost weight has a nasty habit of sneaking back up on you if you aren’t careful!
People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems.
“Stop being afraid of what could go wrong, think of what could go right.”
Thinking of removing your wisdom tooth but terrified of subjecting yourself to oral surgery? Let us assure you – you will be fine!
The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?
Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple.
Yes, it is true! With some changes, many of our local favourites do not have to be guilty pleasures anymore. [Read More]
This Valentine’s Day, why not forgo that restaurant reservation in favour of a heart-y home-cooked meal? After all, nothing says love like caring for your loved one’s health and wellbeing. [Read More]
Is juicing all it is made up to be? Dietitian Ms Verona Lee spills the juice (pun intended) on this health trend. [Read More]
Recently, our nutritionists were jolted to reality when the South East Asia Nutrition Survey (SEANUTS) found that almost half of the Malaysian children surveyed lacked vitamin D. Let us revisit this i... [Read More]
No time to cook oats? No sweat, overnight oats is here! [Read More]
Planning a trip this Chinese New Year? An experienced crime prevention specialist shares a “must do” list of things that you should see to before you leave. [Read More]
Don’t let indigestion and tummy troubles keep you from having an auspicious time this Chinese New Year. [Read More]
Dr Tee E Siong shares some tips on how to give your kids a healthy and nutritious breakfast. [Read More]
A nationwide study reveals why breakfast for children is more important than most parents may think. [Read More]
For 2016, let’s make the most out of our care-receiver’s every meal with these simple, practical life hacks. [Read More]
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