A family medicine specialist tells us how to find accurate, reliable health advice on the internet and avoid questionable content.
Excessive sweating, also known as hyperhidrosis, can be an uncomfortable and embarrassing condition. A dermatologist tells us that, fortunately, there are many treatment options available.
Our contributing dietitian and chef answers commonly asked questions about organic food and includes a gorgeous recipe for you to try.
Find out how our cover stars got started in endurance sports, why they believe medical professionals should be fit and learn useful tips. Be inspired!
Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
Over the years, fitness trends have ebbed and flowed. Now may be the best time for you to catch the crest of the wellness wave. [Read More]
First aid kits are a must-have whether at home or at work, and even while travelling. Assembling one is relatively inexpensive and simple, and having one at hand can make a difference in times of emer... [Read More]
At school, we may have learned about the 4 basic tastes (sweet, sour, bitter, salty) but now, get ready for the 5th taste – umami. [Read More]
Are herbs and spices really capable of preventing a chronic illness such as cancer? [Read More]
A consultant paediatrican (and mother of three) shares advice and tips on how parents can teach their young children about fasting during Ramadan. [Read More]
Do you consider yourself a nocturnal person? Well, it may be time to put that lifestyle to bed. [Read More]
Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple. [Read More]
Doing face yoga every day can bring out the healthy sheen in your complexion! [Read More]
You don’t have to lose sleep – and hair – over alopecia anymore. Consultant Dermatologist Dr Ruban Nathan offers possible solutions (that actually work) to your hair woes. [Read More]
Adult colouring books: are they really good for the mind and soul, or are they more hype than substance? [Read More]
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