How to Lose Weight (Without Gaining It Back)

Lost weight has a nasty habit of sneaking back up on you if you aren’t careful!

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When Fasting Hurts

People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems.

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Sowing the Seeds of Hope

“Stop being afraid of what could go wrong, think of what could go right.”

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The Wisdom Tooth Dilemma

Thinking of removing your wisdom tooth but terrified of subjecting yourself to oral surgery? Let us assure you – you will be fine!

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Say Goodbye to Trans Fat?

The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?

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Are instant noodles all that bad?

Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple.

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Healthy Living
  • October 2016

    Forget Me Not

    Do you have a tendency to forget things? Well, it’s not too late to improve your memory. [Read More]

    Holistic Healing

    Discover Ayurveda, one of India’s most well-known traditional healthcare systems that originated more than 3,000 years ago. [Read More]

    Treat, Not Tolerate

    Still in pain even if it’s been several months since your surgery? Don’t brush it off as nothing; it very well could be a case of persistent post-operative pain. Consultant Orthopaedic Surgeon Dr Jo... [Read More]

    Kidney vs Other Medications?

    Kidney diseases, especially chronic kidney disease, often co-exist with other conditions such as diabetes and heart problems. Should we worry that medications for those other conditions may harm the k... [Read More]

    Making Sense of Palm Oil

    When it comes to palm oil, it can be hard to differentiate the facts from misconceptions. In the first of two parts, a scientist from a French agricultural research centre shares his insight and advic... [Read More]

    Empowering Lives

    Consultant Medical Oncologist Dr Christina Ng sits down with HealthToday to talk about EMPOWERED and how this non-profit organisation is playing a vital role in transforming Malaysia’s cancer landsca... [Read More]

    5 Ways to A Fit 50s

    When it comes to physical fitness, it’s best to start early. [Read More]

    From Fad to Fit

    Over the years, fitness trends have ebbed and flowed. Now may be the best time for you to catch the crest of the wellness wave. [Read More]

    Your First Aid Kit

    First aid kits are a must-have whether at home or at work, and even while travelling. Assembling one is relatively inexpensive and simple, and having one at hand can make a difference in times of emer... [Read More]

    The Delicious Taste of Umami

    At school, we may have learned about the 4 basic tastes (sweet, sour, bitter, salty) but now, get ready for the 5th taste – umami. [Read More]

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