How to Lose Weight (Without Gaining It Back)

Lost weight has a nasty habit of sneaking back up on you if you aren’t careful!

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When Fasting Hurts

People with gastritis and peptic ulcers have to fast with extra care, as their stomach acid levels may cause painful problems.

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Sowing the Seeds of Hope

“Stop being afraid of what could go wrong, think of what could go right.”

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The Wisdom Tooth Dilemma

Thinking of removing your wisdom tooth but terrified of subjecting yourself to oral surgery? Let us assure you – you will be fine!

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Say Goodbye to Trans Fat?

The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?

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Are instant noodles all that bad?

Dietitian Dr Chee Huei Phing dishes on this food that has long been a Malaysian staple.

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Healthy Living
  • October 2016

    I Just Can’t Lose Weight!

    Weight loss is never easy, but when things don’t seem to be working even after all our hard work, it can be most demoralizing. Don’t worry, though, there is always another option to consider: weight... [Read More]

    Stand Up & Move, People! Stand Up & Move, People!

    Sitting down is slowly killing you, and that’s no exaggeration. [Read More]

    Let Snoring Kill Your Romance!

    You can be the most romantic and understanding partner, but there may be one ‘silent’ factor that could damage your happy relationship: snoring [Read More]

    Wide Awake

    The idea of going under the knife, particularly when it involves a crucial organ such as the brain is daunting in itself. Now, imagine undergoing brain surgery while being wide awake. Terrified? You n... [Read More]

    The Other Side of the Story

    Last month, Dr Jean Graille addressed some common myths associated with palm oil. This month, he talks about the possible reasons as to why palm oil has such a bad reputation among certain quarters. [Read More]

    Enjoy Intimacy in the Golden Years

    Intimacy remains an important, enriching aspect of our lives, no matter how old we are. An advisor for the Malaysian Healthy Ageing Society shares four tips on how we can still enjoy acts of love with... [Read More]

    Healthy Herbs

    Herbs can spice up a meal, and they can also do our body a whole lot of good. Let’s take a look at some frequently-mentioned herbs and their benefits. [Read More]

    A Matter of Fats

    Fats and oils – friend or foe? Are saturated fats still the villains, or is it fine to consume them again? We sit sat down with chief dietitian Mary Easaw to get to the fats, er, facts. [Read More]

    ‘O’ is for Oats

    Oatmeal isn’t your thing? No worries, there’s more to oats than just oatmeal. [Read More]

    The Miracle of Garlic

    Garlic is emerging as a promising home remedy for good oral health. [Read More]

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