A family medicine specialist tells us how to find accurate, reliable health advice on the internet and avoid questionable content.
Excessive sweating, also known as hyperhidrosis, can be an uncomfortable and embarrassing condition. A dermatologist tells us that, fortunately, there are many treatment options available.
Our contributing dietitian and chef answers commonly asked questions about organic food and includes a gorgeous recipe for you to try.
Find out how our cover stars got started in endurance sports, why they believe medical professionals should be fit and learn useful tips. Be inspired!
Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It com...
Malaysia is located in the ‘stone belt’ and one in 10 of us will develop stones in the kidney, bladder or ureter at least once in our lives. A urologist gives us the details.
Dietitian Edna Loh rounds up the dietary needs and challenges of vegans and vegetarians in the second part of this special feature.
An oral maxillofacial surgeon gives us the lowdown on dental implants – how it compares to other options and whether it’s suitable for everyone.
Well, not just broccoli. You should also eat cauliflower, mustard greens, broccoli sprouts, and brussels sprouts. These vegetables contain a helpful substance, sulforaphane.
When two pairs of left feet attempt the tango, they end up having a good time while getting a decent work out.
No, we aren’t talking about lifting weights a la Arnold Schwarzenegger. We’re talking about another kind of iron – the kind that keeps us from developing anaemia. [Read More]
You’re coughing badly. A cough syrup is what you need, but you have heard rumours that it may be addictive, or it can affect your health. Are these rumours true? Let’s find out. [Read More]
Salt is perfectly fine, provided we consume it in moderation. [Read More]
You might have heard that whole grains are packed with nutrients. Do you know that it is also a rich source of dietary fibre, and therefore is good for the heart? [Read More]
Bust bad breath with simple remedies you can get in your kitchen. [Read More]
Palm oil is a rich source of tocotrienols, which we have seen in previous issues to have many potential benefits to our health. But that’s not all! There are other beneficial substances also found in... [Read More]
Research suggests that the very act of using our hands and body to explore our creativity (such as through art, movements and drama) can lift our moods and improve our mental wellbeing. It can also, u... [Read More]
From courtroom to yoga, Robyn Lau cherishes every moment of her amazing life. [Read More]
Early in 2016 saw the release of When Breath Becomes Air, the memoir of Indian-American neurosurgeon Dr Paul Kalanithi, who died of lung cancer in 2015. In the beautifully written book, he shared his ... [Read More]
We look at some of the foods which are commonly perceived to be unhealthy but are actually more nutritional than we think [Read More]
11 Issues with 20% Discount for only RM 66.00