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Rescheduling Motherhood?

Have you ever wondered what it would be like to not worry about the biological clock? With recent advances in egg freezing, more women now have the option of embracing motherhood when they are ready a...

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You Can Do It!

Coping with changes can be hard, but nothing is impossible with the right attitude and perspective.

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A Conceivable Dream

Discover how your hopes of having a healthy child are no longer merely wishful thinking but a conceivable dream. 

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Say Goodbye to Trans Fat?

The use of trans fatty acids in processed foods will be a thing of the past for US residents in a few years. Will Malaysia follow suit?

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The Sweetest Sorrows: To Keep the Light in Your Eyes

Just as it is with the heart, diabetes can also affect the eyes. An ophthalmologist or eye specialist explains how people with diabetes can protect their eyes and, should things go wrong, what can be ...

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  • October 2016
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    Surviving Anxiety

    A dramatherapist shares how one can understand and manage anxiety disorder. [Read More]

    Natural Immunity Boost

    More and more, we are starting to learn that palm oil contains natural substances that can give our health a boost. In this article, an experienced researcher and immunologist highlights the benefits... [Read More]

    Take Nothing for Granted

    A courageous woman shares her journey with Guillain-Barre Syndrome and how she soared high despite it all. [Read More]

    Ugh, My Nose Is Blocked Up!

    Sniff, sniff, snort, wheeze… it can be annoying and uncomfortable to be stuck with a blocked nose. Fortunately, there are ways to get relief. [Read More]

    Setting The Record Straight

    We have all had the flu before – nothing surprising there. What’s surprising is that despite how common the bug is, there’s still quite a lot of misinformation out there! Here, we tackle some of it... [Read More]

    Who Says a Liquid Diet Has to Be Boring?

    Liquid diets can get monotonous after a while. Fortunately, there are things we can do to make meals interesting again! [Read More]

    Berry Promising!

    The nutritious cranberry may be a good way to prevent the annoying, sometimes painful and all too common condition known as urinary tract infection. [Read More]

    Zooming on Zika

    On February 1, the World Health Organization (WHO) declared the Zika virus as a public health emergency. Let’s take a look at what this virus is and what harm it can bring to us and our loved ones. [Read More]

    The Amazing Tocotrienol

    Just how much do you know about the beneficial compound called tocotrienol? To find out, take this short quiz by answering either TRUE or FALSE. [Read More]

    Arthritis & Massage

    Massage therapy may be an effective way to gain relief from the pains and discomfort caused by arthritis. [Read More]

    Blowing Up Colours

    Mucus oozes out from your nose for a reason. But when it changes colour and consistency, look out for allergies and infection! [Read More]

    Antibiotics: The Lost Miracle?

    Can you imagine a day when antibiotics would not work anymore? [Read More]

    Give Your Nose a Break

    If your nose constantly gives you problems (stuffy nose, dry nose, etc), here are some tips that will help you pamper your nose and give it the TLC it needs. [Read More]

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