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Go for the Gold!

Go for the Gold!

How different is a marathon from a triathlon? Running a marathon can’t be that difficult, so training for one should be a breeze, right? What about triathlons, then? Is doing a triathlon really as tough as some people make it out to be? How does one even prepare for a triathlon? Read More
Yourself a Functional Workout

Yourself a Functional Workout

Are you finding it difficult to work out at the gym due to your tight schedule? Give functional circuit training a try. HealthToday speaks to gym trainer Chris from the Country Club Fitness FTX Centre, Kuala Lumpur on the benefits of this training. Read More