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Are You Doing It Right?

Are You Doing It Right?

Working out and playing sports regularly are great for boosting one’s health and fitness but they can do more harm than good if performed incorrectly. Consultant Orthopaedic Surgeon Dr Manimaran Subramaniam gives us the lowdown on sports injuries and how we can prevent them. Read More
Go for the Gold!

Go for the Gold!

How different is a marathon from a triathlon? Running a marathon can’t be that difficult, so training for one should be a breeze, right? What about triathlons, then? Is doing a triathlon really as tough as some people make it out to be? How does one even prepare for a triathlon? Read More
Yourself a Functional Workout

Yourself a Functional Workout

Are you finding it difficult to work out at the gym due to your tight schedule? Give functional circuit training a try. HealthToday speaks to gym trainer Chris from the Country Club Fitness FTX Centre, Kuala Lumpur on the benefits of this training. Read More