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Leading By Example

Leading By Example

You may often hear your physician advise you to stay fit by eating healthy and exercising regularly. You may also wonder if your physician heeds his or her own advice. For the doctors who turned up for last October’s Healthcare Professionals (HCP) Run, they definitely do lead by example. Read More
Yourself a Functional Workout

Yourself a Functional Workout

Are you finding it difficult to work out at the gym due to your tight schedule? Give functional circuit training a try. HealthToday speaks to gym trainer Chris from the Country Club Fitness FTX Centre, Kuala Lumpur on the benefits of this training. Read More
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