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A Matter of Fats

A Matter of Fats

Fats and oils – friend or foe? Are saturated fats still the villains, or is it fine to consume them again? We sit sat down with chief dietitian Mary Easaw to get to the fats, er, facts. Read More
Making Sense of Palm Oil

Making Sense of Palm Oil

When it comes to palm oil, it can be hard to differentiate the facts from misconceptions. In the first of two parts, a scientist from a French agricultural research centre shares his insight and advice on this matter. Read More
Yourself a Functional Workout

Yourself a Functional Workout

Are you finding it difficult to work out at the gym due to your tight schedule? Give functional circuit training a try. HealthToday speaks to gym trainer Chris from the Country Club Fitness FTX Centre, Kuala Lumpur on the benefits of this training. Read More