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Complements for a New Mother

Complements for a New Mother

A new bundle of joy brings a whole lot of happiness, and some extra challenges for the new mother as well. Here’s a guide to supplements that can give some much-needed post-natal boost. Read More
Pumping Iron

Pumping Iron

No, we aren’t talking about lifting weights a la Arnold Schwarzenegger. We’re talking about another kind of iron – the kind that keeps us from developing anaemia. Read More
Nipping Obesity in the Bud

Nipping Obesity in the Bud

With the number of overweight Malaysian children reaching an all-new high, the need for children to adopt healthy lifestyles couldn’t be greater. HealthToday talks to Mark Williams, the official coach of the Standard Chartered KL Marathon 2016 to discover exactly how we can shape a healthier future for the next generation. Read More
A Matter of Fats

A Matter of Fats

Fats and oils – friend or foe? Are saturated fats still the villains, or is it fine to consume them again? We sit sat down with chief dietitian Mary Easaw to get to the fats, er, facts. Read More
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