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Bold & Beautiful

Bold & Beautiful

“Cancer can take away all of my physical abilities. But it cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.” – Jim Valvano Read More
Yourself a Functional Workout

Yourself a Functional Workout

Are you finding it difficult to work out at the gym due to your tight schedule? Give functional circuit training a try. HealthToday speaks to gym trainer Chris from the Country Club Fitness FTX Centre, Kuala Lumpur on the benefits of this training. Read More