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Overeating at Festivals

Overeating at Festivals

Question: I have high cholesterol levels, and I tend to eat a lot especially during the festive season. With the Raya celebrations around the corner, is there any way for me to limit my food intake? Answer: According to the National Health Morbidity Survey (NHMS) findings released in 2015, the prevalence of high cholesterol levels is very high – almost 48% of Malaysian adults have high cholesterol levels. The prevalence has been increasing over the past decade. Read More
TLC for Your Tonsils

TLC for Your Tonsils

Tonsils are the soft tissues you can see at the back of your throat, on the left and right sides. They help the body fight infection by filtering and trapping virus and bacteria. When children grow up, their immune system becomes stronger. As a result, their tonsils will usually become smaller. In most adults, their immune system takes over the function of their tonsils. Viruses such as the cold or flu virus as well as bacteria such as group A streptococcus can infect the tonsils, causing ton... Read More
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