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Skip The Sugar

Skip The Sugar

There’s no denying that sugar makes food yummy (and makes us happy). Unfortunately, too much of it also brings a whole host of health problems. This month, our contributing dietitian highlights the hidden sugars in our food and drink, and discusses whether the new tax on sugary drinks will have the desired effect. He also shares the recipes for two fancy drinks (with no added sugar!) that you can make this holiday season. Read More
Doctor on the Run

Doctor on the Run

Marathons, duathlons and triathlons are just a few of the many ‘tons’ in 36-year-old Dr Au Yong Pui San’s life. The other tons come from the incredible weights she handles when powerlifting. It comes as no surprise then, that she is a sports medicine physician. Read More
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