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    Like a rainbow


    TV5's Kumares talk about what it's like to find true friendship, on- and off-cam.


    By KAI MAGSANOC

    Welcome the morning with the tres kumares of TV5’s Good Morning Club: Amy “Chang” Perez, Tintin “Mamu” Bersola-Babao and Chiqui “Nyora” Roa-Puno.

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    Chiqui Roa-Puno, Amy Perez, Tin-tin Bersola-Babao

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    FITNESS FOES

    Top health woes that keep women from achieving their goals.
    By Asha Macam, A.T.C., N.A.S.M.-C.P.T.

    From PMS to obesity, here are fitness woes explained, and solutions to combat them.

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    Fitness Foes

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    SUPERFOODS EVERY WOMAN NEEDS

    Nutritionists reveal superfoods—and a superdrink—to help women ward off diseases.

    By Joan Teotico

    What's inside these superfoods that help ward off diseases, combat cancer and maintain our overall health and well-being?

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    WOMEN'S CARDIAC CONCERNS
    Ladies, it's time to get to the heart of the matter.

    By Javelyn Ramos

    Women may have better immune systems and higher pain tolerance, but the physical edge doesn't necessarily apply when it comes to heart health.


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    WHEN THE STORK IS DELAYED
    Factors that prevent a woman from getting pregnant.
    There are conditions that can prevent a woman from achieving the goal of becoming a vessel for another life.
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Love the Healthy Life 2012


Leading the way in health activities

United Laboratories, Inc. (Unilab) accelerates its 2012 campaign with bigger and exciting banner events called the Unilab Active Health sports programs: Run United marathons; Tri United triathlons; and Bike United cycling races. The events are envisioned...

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Easy Yogurt

New Zealand’s do-it-yourself yogurt is now in the Philippines! Make fresh yogurt that’s low in fat and calories with EasiYo. Aside from protein and calcium, you’ll also get good bacteria or lactic cultures in every spoonful for your digestive and immune health. Available in major supermarkets. For inquiries, email contact@easiyo.ph.



ALSO IN THE MAY 2012 ISSUE

THE VULVA MONOLOGUES. 

A closer look into the private matter of ladies.

GET WET, GET FIT.  The health benefits of swimming.

THE BEAUTY OF QUITTING SMOKING. Skin-deep benefits and beyond of kicking the habit.

MARRIED WITH CHILDREN. How the size of a family affects marital relationship.

Ask Your Watsons Pharmacist

Q: I just gave birth a few weeks ago and haven’t returned to my pre-pregnancy weight. What can I do to start my weight loss regimen?

Chean Prado,
Cavite


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Ask Your Watsons Pharmacist

Ask Your Pharmacist

The sender of the featured question will receive a gift pack from Watsons.

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Health Tip of the Week

Look good, feel better

In sports, form and technique aren't only about looks. Improving them helps avoid injury.

Letter of the Month

Summer Anticipation

I am a periodical librarian, and a monthly issue of HealthToday is my most anticipated issue among any other periodicals I receive.

Thanks for the article "Swimsuits for all sizes" (HT March 2012)...


Myra Tumulac-Morta,
Koronadal City

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Expert Advice

A LADY'S GUIDE TO DENTAL HEALTH


By Angelo V. Fernandez DMD, FICD

Men and women are created equal, but not the same. Unique experiences give rise to unique needs and preferences for women in many aspects of life. Dental health is not exempt.

The important differences in women’s oral health largely depend on hormone fluctuations. As such, dental conditions depend on life stages, as dictated by surges in sex hormone levels: puberty, menstruation, pregnancy, lactation and menopause. Women are also more likely to be diagnosed with TMJ, myofascial pain, eating disorders and...


Quiz / Health Poll

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The following have an impact on women’s heart health EXCEPT:
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