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    FIT AND FOCUSED


    Iya Villania applies the discipline and energy of an active lifestyle, developed in her youth, to succeed in showbiz.


    By Rhea Manila Santos

    Although she has basically been on cam everyday throughout her nine-year showbiz career, Iya Villania still makes sure to keep some parts of her life away from the public eye.

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    Iya Villania - Fit and Focused

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    DARWIN IN DATING

    When choosing a partner, should you consider his genes?
    By Adrienne Dy, M.D.

    Many say that dating is an art. Does the issue of genetic compatibility also make it a science?

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    Darwin in dating

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    ARE YOU AT RISK OF HEART ATTACK?

    This Heart Month, make sure your heart is in tip-top shape.

    By Ivan Olegario, M.D.

    According to Department of Health statistics, heart diseases remains the leading cause of deaths among Filipinos--and it's best prevented by lowering risk.

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    are you at risk of heart attack

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    THE SCIENCE OF LOVE
    The chemicals in the body that sparks a couple's romantic chemistry.

    By Grace M. Leung

    While we'd like to attribute love as the product of soul mates meeting, there's a perfectly good scientific explanation for what we feel.


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    ACTIVITIES THAT CAN MAKE YOUR HEART SMILE
    On top of a mountain or down in the ocean, there's always a cardio activity that's surely fun.

    By Sean Obmerga

    Getting fit can happen while out in the sun having fun, and giving your body a really nice workout.
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    activities that can make your heart smile

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Mommy Power 2012 - Trinoma, Quezon City, May 5, 2012 - Get tips and tricks for becoming well-rounded moms, keeping the romance alive in your marriage, and balancing career, family, and kids.


GATHERING TO ERADICATE CANCER

Moving as One: A Global Call to Action, a conference at the Manila Diamond Hotel, brought together leaders of the global and national health community to create the impetus for the public and private sectors to work together. The February 3, 2012...

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gathering to eradicate cancer


GET FIT AND TRIM

Metatrim is a dietary supplement with HCA that may help burn fat stores and block fat and carbohydrate absorption during heavy meals. It also contains white kidney bean, brindleberry and banaba. For more information, log on to dailyapplestore.com or call (02) 931-6075.


Metatrim


ALSO IN THE FEBRUARY 2012 ISSUE

TRIGLYCERIDES: A MEASURE OF HEART HEALTH. 

Apart from cholesterol, monitoring your triglyceride levels is key to a healthy heart.

AMPLIFY YOUR ANTIOXIDANT INTAKE.  Start your battle against free radicals with these delicious recipes.

THE ART OF SELF-CARE. Rewarding yourself regularly can do wonders for you and the people around you.

FREE YOURSELF FROM DATING CLICHÉS. Never run out of ideas with these dating tips.

Ask Your Watsons Pharmacist

Q: I have been suffering from chest pain lately. How do I ensure that it is not heart attack?

Ernesto Puso,
Makati City


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Ask Your Watsons Pharmacist

Ask Your Pharmacist

The sender of the featured question will receive a gift pack from Watsons.

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Health Tip of the Week

Update your (lipid) profile

Start testing your lipid profiles at age 20, and every five years thereafter--or more often if you are evaluated to have a higher risk of heart disease.

Letter of the Month

Staying healthy during Christmas

I really want to thank you for your December-January issue because of the way its many articles provided tips on how we can try to remain healthy during Christmas. I have to admit I'm a food lover...


Michael Baldoz,
via email

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Expert Advice

SENSE & SENSITIVITY

What to do about sensitive teeth and gums.

By Angelo V. Fernandez DMD, FICD

Everyone has experienced the sheer torture of not being able to enjoy a sumptuous meal or an ice-cold refreshing drink due to twinges of pain and discomfort in teeth and gums. To prevent this experience from depriving us of our next gastronomic indulgence, it is important to understand what causes the sensitivity.


Quiz / Health Poll

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The following are signs and symptoms of a possible heart attack, except:
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