Nutrition in five minutes
Healthy food doesn't have to be compromised when you're pressed for time.
By Anna Chua-Norbert
We all know that life is constantly moving and ever-changing, and with all the hustle and bustle of the daily grind, sometimes the last thing on our minds is what we’ll eat. Food, however, is our body’s fuel and our body needs the right amount of nutrients to be able to function at its best. Buying fast-food is a quick and cheap fix—but it’ll cause more damage in the long run.
Fortunately, there are easy ways to put healthy meals on the table faster than you can call that delivery hotline. The best way is to plan ahead. Here’s a healthy and delicious meal for your family to enjoy using the most staple Pinoy family dish: rotisserie chicken or lechon manok. This can be bought at your leading supermarkets, or roast one ahead of time and keep in the fridge for three days.