BOOST YOUR HEALTH IN FIVE MINUTES
All it takes is a few minutes to revolutionize your health.
by Joan Teotico
DECEMBER 2012 - JANUARY 2013
Is it impossible for you to be healthy because you’re always strapped for time? HealthToday asked experts for five-minute tricks that you can incorporate into your daily routine.
Citing data from the 2008 National Nutrition and Health Survey (NNHeS), Cecilia Jimeno, M.D., vice president of the Philippine Society of Endocrinology and Metabolism, says, “[A]pproximately one out of every 10 adult women has pre-diabetes or is at risk of diabetes.” Exercise, diet and stress management are vital in pre-diabetes and diabetes prevention and management. Follow Dr. Jimeno’s food and fitness tips: